How and Why To Sleep Better

33% of adults worldwide are sleep-deprived.

In 2014, the CDC labeled sleep deprivation a public health epidemic—with over 70 million adults suffering from a sleep disorder. It's been linked to depressionADHDobesityType 2 diabetescardiovascular diseasecancer, and Alzheimer’s.   At this point, a good night’s rest is more of a dream than a reality. Despite the growth of the sleep industry, educating ourselves on the effects of losing sleep may be our only hope to develop better sleeping habits. 

Watch my TED Ed lesson below on sleep deprivation and follow up with my guide to healthy sleep!

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